Blogs

Wednesday WOD

10 SDHP, 115/75
20 Double Unders,
30 Sit-ups,
5rds.

Tuesday WOD

WOD:
"Nicole"
AMRAP
400m run
Max rep pull ups
20:00

Monday WOD

WOD:
Power clean
5-5-3-3-3-1-1-1

Saturday WOD

Tomorrow we have some athletes doing 14.5, the last open wod. We appreciate your support as they have all gone about crushing it, each in their own way, and expanded their fitness horizons.

WOD:
Run 400m
50 Air squats
5 RFT

Friday WOD

WOD:
Back squat
1-1-1-1-1-1-1

Wednesday WOD

A new girl.

"Amanda"
9-7-5
Muscle ups
Snatches Rx@135/95

Tuesday WOD

Ah, nice and simple :) We'll do some core work first.

WOD:
400m Run
25 push ups
3 RFT

Tuesday WOD

Monday WOD

WOD:
Power cleans
1-1-1-1-1-1-1

Saturday WOD

Team WOD:
100 box jumps
100 sit ups
100 plate burpees
100 KBS
400m run with plate and KB

Thursday WOD

I love the caption in the photo! Get it. Although we are doing back squats. Even though you all love OHS, it's back squats ;)

WOD:
Back squats
5-5-3-3-3-1-1-1-1-1

Thursday WOD
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