Blogs

Saturday WOD

Please go to wodtogether.com and create an account to use to post wod results, register for classes, and register for our new payment system. We do not store payment info, so for your next payment you will need to re-register, but you will only need to do that one time. From your mobile device, please access m.wodtogether.com. Please bring us your questions. Thank you.

WOD:
50 sit ups
Run 400m
4 rounds

Friday WOD

20min. AMRAP:
12 KB Swings, 53/35
21 KB Lunges, 53/35
250m. Run

Wednesday WOD

Please go to wodtogether.com and create an account to use to post wod results, register for classes, and register for our new payment system. We do not store payment info, so for your next payment you will need to re-register, but you will only need to do that one time. From your mobile device, please access m.wodtogether.com. Please bring us your questions. Thank you.

WOD:
5-5-3-3-3-1-1-1-1
Pull up. Use max weight.
Please post results.

Monday WOD

Please note that we will not have a 5:30 am class this week on April 16th. We apologize for the inconvenience, and will return to our normal schedule on Thursday.

WOD:
3 Deadlift EMOM 10:00

Saturday WOD

WOD:
NPFL Combine Races 5 and 6

As a team:
40 Squat cleans Rx@115/85
20 Chest to Bar Pull ups (subbed for Bar Muscle ups)
20 Bar facing Burpees
40 Split snatch, alternating legs Rx@105/75
30 seconds rest
4 rounds

Friday WOD

TGIF!!!
100 Thrusters,
EMOM 5 Burpees

Thursday WOD

Part A
WOD:
10-10-10
L-sit pull ups
As heavy as possible

Then-
ME pull ups
Any style

Part B
100m sprint
Rest 1:00
10 rds

Wednesday WOD

20 Med Ball Sit-ups, 20/14,
20 KB Swings, 53/44,
5rds.
Tabata Rowing 8rds.

Tuesday WOD

Race 9 from the NPFL.
10 Burpee DB thruster Rx@40/25
20 Box jump Rx@30/24
60 DU
4 Rope climbs
15 DL Rx@275/185

Thursday WOD

Core strength:
Plank to push up 10
Parallette L-sit 30 seconds total
3 rounds

WOD:
10 Strict Pull ups
10 Ring dips
3 rounds
Then-
Max effort Kipping pull ups

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