Monday WOD

Please note that there is no 530am class for Monday, we apologize in advance for the inconvenience. All other class times are still on as scheduled.
Strength: EMOM for 10min. 1 Power Clean, 3 Push Press

Monday WOD

EMOM 10:00
1 Power Clean
3 Push Press

Friday WOD

AMRAP 15:00 min. of 12 pull up, 9 sdhp @75/55, and 250m run.

Wednesday WOD:

5k Run

Monday WOD

Hope everyone had a great weekend!!!
Today's WOD will be 5rds: 5 deadlifts, 10 Burpees

Saturday WOD

We will be meeting at the gym :)
Deck of Cards WOD:
Spades=Mountain Climbers,
Clubs=KB Swings,
Jokers are Wild!!

Friday WOD

9 Front Squats 135/95,
12 Burpees,
15 Box Jumps 24/20"
25 min. AMRAP

Thursday WOD

EMOM 10:00
5 Pull ups
Score is weight used.
If band is used, note in comments.

Wednesday WOD

30 sit-ups,
250m. Row,
100m. Shuttle Run,
100m. Farmers carry,

Tuesday WOD

Please remember to register for class times at or from your mobile device use


"Filthy 50"

For time:
50 reps of 24/20 in box jump
50 reps of pull-up (jumping)
50 reps of kettlebell swing at 35/26 lb
50 reps of walking lunge
50 reps of knees-to-elbows
50 reps of push press at 45/35 lb
50 reps of back extension
50 reps of wall ball at 20/14 lb
50 reps of burpee
50 reps of double under

*in lieu of back extensions we will substitute good mornings using your Push press bar.

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