Blogs

Wednesday WOD

Please Note: The afternoon classes are on as scheduled :) David will be there to teach the 330pm and 530pm. Hope to see everyone there.
6rds of:
9 Power Cleans 135/95
9 Box Jumps 24/20

Monday WOD

Strength day:
EMOM For 10min.
5 Power Snatch

Friday WOD

5rds. Of:
10 Pull Ups,
20 KB Swings, 53/35
30 Double Unders

Thursday WOD

Strength: OH Squats
5-5-3-3-3-1-1-1-1

Wednesday WOD

100m. Sprint, then:
21-18-15-12-9 of,
Wall Balls, 20/14
HSPU,
Cashout: 100m. sprint

Tuesday WOD

9 deadlift, 135/95
7 Hang Squat Cleans, 135/95
12 Burpee
5rds.

Friday WOD

12 Turkish get ups,
15 Box Jumps,
400m. run,
25min AMRAP

Wednesday WOD

Thought a little body weight/cardio day might be in order considering how hard everyone has been working ;) Great Job!!!!
You will start with a 400m Run then,
2rds. Of:
35 Squats,
35 Tricep Push-ups,
35 sit-ups,
35 Burpees,
35 Double Unders
Cash-out: 400m Run

Tuesday WOD

10 Rds. of:
9 SDHP 95/65,
100m. Farmers Carry 53/35

Monday WOD

Strength:
Power Snatch,
5-5-5-5-5

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