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KidFit Camp enters it's second season!

KidFit Summer Camps!

Be-Fit Challenge!

There is a new challenge out in the community! It's time to get your fitness on and make some positive life changes in this 8 week challenge that will be tailored for any person, regardless of fitness level! Find all the info on the challenge and ask your questions here: https://www.facebook.com/events/429908740498699

Monday WOD

WOD:
EMOM 10:00
1 Power Clean
3 Push Press

Thursday WOD

WOD:
EMOM 10:00
5 Pull ups
Score is weight used.
If band is used, note in comments.

Tuesday WOD

Please remember to register for class times at www.WODTogether.com or from your mobile device use m.WODTogether.com.

WOD:

"Filthy 50"

For time:
50 reps of 24/20 in box jump
50 reps of pull-up (jumping)
50 reps of kettlebell swing at 35/26 lb
50 reps of walking lunge
50 reps of knees-to-elbows
50 reps of push press at 45/35 lb
50 reps of back extension
50 reps of wall ball at 20/14 lb
50 reps of burpee
50 reps of double under

*in lieu of back extensions we will substitute good mornings using your Push press bar.

Saturday WOD

Please go to wodtogether.com and create an account to use to post wod results, register for classes, and register for our new payment system. We do not store payment info, so for your next payment you will need to re-register, but you will only need to do that one time. From your mobile device, please access m.wodtogether.com. Please bring us your questions. Thank you.

WOD:
50 sit ups
Run 400m
4 rounds

Wednesday WOD

Please go to wodtogether.com and create an account to use to post wod results, register for classes, and register for our new payment system. We do not store payment info, so for your next payment you will need to re-register, but you will only need to do that one time. From your mobile device, please access m.wodtogether.com. Please bring us your questions. Thank you.

WOD:
5-5-3-3-3-1-1-1-1
Pull up. Use max weight.
Please post results.

Monday WOD

Please note that we will not have a 5:30 am class this week on April 16th. We apologize for the inconvenience, and will return to our normal schedule on Thursday.

WOD:
3 Deadlift EMOM 10:00

Saturday WOD

WOD:
NPFL Combine Races 5 and 6

As a team:
40 Squat cleans Rx@115/85
20 Chest to Bar Pull ups (subbed for Bar Muscle ups)
20 Bar facing Burpees
40 Split snatch, alternating legs Rx@105/75
30 seconds rest
4 rounds

Thursday WOD

Part A
WOD:
10-10-10
L-sit pull ups
As heavy as possible

Then-
ME pull ups
Any style

Part B
100m sprint
Rest 1:00
10 rds

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