Blogs

KidFit Camp enters it's second season!

KidFit Summer Camps!

Be-Fit Challenge!

There is a new challenge out in the community! It's time to get your fitness on and make some positive life changes in this 8 week challenge that will be tailored for any person, regardless of fitness level! Find all the info on the challenge and ask your questions here: https://www.facebook.com/events/429908740498699

Wednesday WOD

15 min AMRAP of:
12 Front Squats 115/75, 9 Pull-ups, 100m. Sprint

Tuesday WOD

3rds 0f: 20 Man Makers 35/20, 400m. Run

Monday WOD

Monday Strength: practice form and technique for the Muscle Ups, then a short Cindy: 10 min AMRAP of, 5 pull-ups, 10 push-ups, 15 air squats

Friday WOD 8/15/14

It's Burpee Friday again :)
5rds. Of
200m. Run,
10 Thrusters 96/65,
10 Burpee
Rest 2min,

Wednesday WOD 8/13/14

Elizabeth: 21-15-9 of,
Power Cleans 135/95,
Ring Dips

Tuesday WOD 8/12/14

3rds. Of:
50 kettle bell swings,
400m. Run

Friday WOD 8/8/14

It's Burpee Friday :)
21-15-9 of:
Power Cleans 135/95,
Bar Facing Burpee

Wednesday WOD 8/6/14

12min. AMRAP of:
7 Deadlifts 225/155,
12 Double Unders

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