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This is how we due weighted pull-ups here at Beachfit CrossFit!!! 105# nice work Sean!!! t.co/JRDHkdUuO7 - 7 hours 25 min ago.

Beachfit Blogs

kim - 15 hours 5 min ago
Please go to wodtogether.com and create an account to use to post wod results, register for classes...
kim - 3 days 22 hours ago
Please note that we will not have a 5:30 am class this week on April 16th. We apologize for the...
kim - 6 days 5 hours ago
WOD: NPFL Combine Races 5 and 6 As a team: 40 Squat cleans Rx@115/85 20 Chest to Bar Pull ups (...
heather - 1 week 3 hours ago
TGIF!!! 100 Thrusters, EMOM 5 Burpees
kim - 1 week 1 day ago
Part A WOD: 10-10-10 L-sit pull ups As heavy as possible Then- ME pull ups Any style Part B 100m...
heather - 1 week 1 day ago
20 Med Ball Sit-ups, 20/14, 20 KB Swings, 53/44, 5rds. Tabata Rowing 8rds.
kim - 1 week 2 days ago
Race 9 from the NPFL. 10 Burpee DB thruster Rx@40/25 20 Box jump Rx@30/24 60 DU 4 Rope climbs 15 DL...

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