Latest Tweet

That thing we call hip extension eluding you? Here is an example... t.co/qjWQSC5qiH - 1 day 4 hours ago.

Beachfit Blogs

heather - 13 weeks 4 days ago
15 min AMRAP of: 12 Front Squats 115/75, 9 Pull-ups, 100m. Sprint
heather - 13 weeks 5 days ago
3rds 0f: 20 Man Makers 35/20, 400m. Run
heather - 13 weeks 6 days ago
Monday Strength: practice form and technique for the Muscle Ups, then a short Cindy: 10 min AMRAP...
heather - 14 weeks 2 days ago
It's Burpee Friday again :) 5rds. Of 200m. Run, 10 Thrusters 96/65, 10 Burpee Rest 2min,
heather - 14 weeks 4 days ago
Elizabeth: 21-15-9 of, Power Cleans 135/95, Ring Dips
heather - 14 weeks 5 days ago
3rds. Of: 50 kettle bell swings, 400m. Run
heather - 15 weeks 2 days ago
It's Burpee Friday :) 21-15-9 of: Power Cleans 135/95, Bar Facing Burpee

BeachFit News

See video
Kicking off 2014! Get Some!

CrossFit Journal: The Performance-Based Lifestyle Resource