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YBR ball rolling is cancelled for Monday July 14th. Kim F is unavailable today. Regular CF class is scheduled at... t.co/N6wTRu7ujO - 1 week 2 days ago.

Beachfit Blogs

heather - 2 weeks 13 hours ago
15-12-9-6-3 of: Turkish Get Ups, 35/20 Burpee box jump over, 24/20"
heather - 2 weeks 6 days ago
Strength: Back Squats, 5x5
heather - 3 weeks 13 hours ago
4rds of: 400m. Run, 15 Hang Snatch 65/45, 10 OH Squats 65/45
heather - 3 weeks 5 days ago
5rds of: 7 Deadlift 185/135, 21 Lunges, 400m. Run
heather - 3 weeks 6 days ago
Strength Day: Build up to 1RM, OH Squats
heather - 4 weeks 20 hours ago
10-9-8-7-6-5-4-3-2-1 of: Pistols, Burpees
heather - 4 weeks 5 days ago
3rds. Of: 12 Double Unders, 15 Thrusters 95/65, 20 KB Swings 53/35, 30 V Sit-ups, 50m. OH Tire Carry

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